About Classical Pilates
Classical Pilates is a powerful workout that engages the whole body. Building strength, core stability, endurance, flexibility, co-ordination and more.
After a session you will feel like you have had a WORKOUT— energized, invigorated and rejuvenated.
Results include a Pilates body: lean, toned and strong muscles; a healthy spine and posture; weight loss; more energy; moving more powerfully in sports and moving more freely in everyday living.
“In 10 sessions, you will feel the difference. In 20,you will see the difference and in 30, you’ll be on your way to having a whole new body.” — Joseph Pilates
Joseph Pilates
As a child during the early 1900s in Germany, Joseph Pilates suffered from asthma, rickets and rheumatic fever. His developing passion and determination to build a strong healthy body, evolved into a powerful movement system which is now known as Classical Pilates.
Joseph began to teach others during WWI and later founded a studio in New York during the 1920s. His clientelle broadly ranged between hospitalized, bed ridden patients to professional athletes.
The results speak for themselves in his students that today continue his legacy.
Testimonials
“During my Tennis career I developed scoliosis, lordosis and general lower back pain, which hindered me in my profession. For many years I researched a large variety of disciplines. After discovering Classical Pilates, I am today pain free, living life and maintaining a healthy spine.” — Birgitta
“I have had a prolapsed disc in my neck and other neck problems during the past 2 years. Pilates has given me back the chance to maintain a healthy posture through my neck and spine whilst working out. I can now go home and know how to keep my neck safe. Also in all my years I don't think I have ever found it so easy to put on my socks while standing on one leg.” — Simon
“Before I started Classical Pilates I had suffered chronic back pain for many years and I was also diagnosed with Osteoporosis a couple of years ago. Since attending regular sessions my body has become stronger and more flexible.
I have much less pain, and my bone density has improved also. Pilates has been the perfect choice of exercise for me at midlife as it has been an important part of my pain management and also having the routine and discipline
has been very healing for my mind as well as my body.”
— Daniella
“I love coming to Pilates. It makes me a better and stronger person. All the time I have been coming I have felt better and been happy about where my body and I are heading. My goal is to be able to go to the gym and continue to become fitter and healthier. All this is possible because The Pilates Boutique has gone out of their way to help me. For this I am very grateful. Thank you!”— Bernie
“Classical Pilates does to my body, what a grease and oil change does to my car. Pilates keeps me flexible and strong, allowing me to start up first thing in the morning and continue running without any problems. It allows me to venture into my garden without the sudden crash later in the day. The truth is – I can replace my car, but my body needs to last me a lifetime, so I use Pilates as my tool for keeping it fine tuned.”— Glynis