Session Details
Our sessions are designed for both men and women, at all levels of fitness and age. Each session is specially tailored to give sufficient personal attention, to help you learn and grow.
To begin you will need to organise a booking. Your first session is an introduction to Classical Pilates. It ia a small group session. Please see session details below.
For more information or bookings please phone:
0416 273 899
Large Group Sessions
The large group session is a workout on an exercise mat with the addition of the tower, springs and assesories. There is max 7 in a group and one trainer.
Tuesday Evenings
Beginner 6:00–6:55 PM
Intermediate 7:00–7:55 PM
Advanced 8:00–8:55 PM
Location
Keilor Park
To Bring
Exercise mat, hand towel, water bottle and wear comfortable clothing
Price
Casual $25.00
5 week course $100.00
Bookings are essential.
Small Group Sessions
The small group session is a workout that may include equipment such as mat, reformer, tower, cadilac, Mve chair, barrel etc. This session is a half hour private i.e. One person and one trainer, or a 55 minute session with 2-3 people and one trainer. These are catered for all fitness levels.
Time
Please phone us to arrange a suitable time for you.
Location
Keilor Park
Price
Casual $35.00
5 Studio Sessions $150.00
Bookings are essential.